Today's weight: 118 lbs
Total weight lost between May - Sept 2011: 18 lbs
Weight RE-GAINED since Sept 2011: 8 lbs
Cereal, almond milk
Jipo (dried file fish), raisins
Peas, baked veggie mandoo (potstickers)
One great thing about blogging is that it helps identify eating patterns and habits -- and lately my food choices haven't been very good. I've been feeling anxious/unsettled about some things, and my first instinct is usually to eat something to distract/numb myself. It's such an automatic habit. Even if I tell myself in advance not to eat unless I'm hungry, in that moment when I'm feeling unhappy, tired, worried, etc -- it's so hard for me not to stuff down my feelings with food.