Today's weight: 118 lbs
Total weight lost between May - Sept 2011: 18 lbs
Weight RE-GAINED since Sept 2011: 8 lbs
Cereal, almond milk
Shrimp, white fish, broccoli, potatoes, tofu
Baked veggie mandoo (potstickers)
Even though I know the Dukan diet works (and even though I'd like to lose a few of the pounds I've regained), my motivation hasn't been very high lately. Every morning I wake up thinking: "Today I'm going to eat healthy!" -- and I end up eating ice cream, fried foods, white rice, etc.
I've also fallen back into the habit of finishing my 3.5-year-old son's leftovers, as well as eating late at night. However, I think my biggest food issue lately is that I've been eating carbs like crazy.
My plan right now is to cut down on my intake of unhealthy carbs, as well as keep up with walking (15,000 steps/day). Hopefully that will help get me back on track...